Well here we go today we've been fasting! and i want fish and chips already! haha
Well honestly i've never done this before but should be interesting! Here is what my lady found on the net today so we thought we would try it!
Psyllium and Bentonite Colon Cleanse
1 rounded teaspoon psyllium husk
1 teaspoon bentonite clay powder (or 1 tablespoon liquid bentonite clay)
8 ounces water or juice
Place the psyllium and bentonite in an empty glass, then add the water and stir briskly.
Drink quickly, before it thickens.
Follow with another 8 ounces of plain water or juice. Plenty of fluid is important.
"Just as we attempt to stimulate the emliminative processes of the skin and the lungs through dry skin brushing and breathing exercises, we can also enhance bowel activity and health by performing a colon cleanse. The liver in particular plays a major role in bodily detox, and it uses the colon as its "dumping ground"."
"One of the plagues of our modern society is sluggish, under-active colons. Thanks to over-processed, denatured foods, over eating slow-to-digest meats, and not getting enough fiber, many of us have bowels that aren't working at their peak of performance. But even if we eat a diet of carefully chosen healthful and natural foods, we still benefit from an occasional colon cleanse."
"In our normal eating patterns, when waste matter doesn't move along quickly through the colon, it dehydrates and hardens, becoming a thick and sticky mass. This old, undigested and putrified matter becomes more and more difficult for the body to eliminate, and can harbor unwanted bacteria, toxins and parasites. It can also hinder the flow of normal digestive fluids from the liver and pancreas. "
Check out more here! http://www.blogger.com/img/blank.gif
and ill post back how much better i feel, if any :D
Wednesday 2 November 2011
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